Building Strength: Key Exercises for Martial Arts
Strength training is a critical component of Krav Maga, a self-defense system that incorporates elements of various martial arts disciplines. By developing strength, power, and stability, Krav Maga practitioners can enhance their striking, grappling, and overall combat skills. This article focuses on key exercises specifically tailored to improve Krav Maga techniques, including Muay Thai kicks,…
Read MoreChristine Bannon-Rodrigues Interview
Christine Bannon-Rodrigues has studied Martial Arts for over 43 years and is a 10th-degree Black Belt in Oki-Ryu Kenpo. She teaches Kenpo, Krav Maga, Kickboxing and Wushu. She and her husband, Don, own the Don Rodrigues Karate Academy in Warwick, RI. They both co-promote the Ocean State Grand Nationals, one of 13 events on the…
Read MoreEight Helpful Psychology Tricks
If someone insults you, pause for a second, look them in the eyes and say, “Are you okay?” If you think someone is lying to you, look into their eyes and don’t say a word. If you’re in an argument, keep your voice calm and it will give them the impression that you’re winning the…
Read MoreFinancial Fitness: Managing Finances for Martial Artists
While martial arts professionals focus on honing their skills and sharing their knowledge with students, it’s equally important to have a solid grasp of financial management. Managing finances effectively is crucial for the long-term success and sustainability of your martial arts career. In this article, we will explore essential financial management practices for martial artists,…
Read MoreNutrition Essentials for Martial Artists
Proper nutrition is a crucial component of martial arts training. As a martial artist or Krav Maga practitioner, you already understand the importance of physical fitness and conditioning. However, to maximize your performance, enhance recovery, and support overall health, it’s essential to prioritize your nutrition. This article aims to provide specific and practical nutrition guidance…
Read MoreHank Garrett Interview
Hank Garrett was born in Monticello, New York and his is parents soon relocated to Harlem, New York. At age 15 Hank started performing in the Catskill Mountains and turned professional wrestler at age 17 (by lying about his age). A small sample of his credits are: Officer Nicholson on the TV sit-com “Car 54, Where Are…
Read MoreUnleashing Your Inner Warrior: Harnessing Psychological Strength in Martial Arts
Injury Prevention Strategies for Martial Artists
Creating a Thriving Martial Arts Studio: Business Insights
Ron Van Clief Interview
Grandmaster Ron Van Clief The story of Grandmaster Van Clief is one of resilience and success. We are proud to have him as a FIMA celebrity member. He joined the marines in 1960 during segregation and the civil rights movement, and during his service he survived a hanging by racists and getting shot down in…
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