Tommi Nystrom
Tommi Nystrom is a Finnish self-defense and personal security expert. Tommi has been training martial arts and self-defense for over 30 years and turned to Krav Maga when it came to Finland in 1996. For the past 25 years he has focused on training and developing Israeli Krav Maga in Finland while coaching actively in…
Read MoreFlexibility Training for Krav Maga: Maximizing Performance and Injury Prevention
Importance of Flexibility in Krav Maga Increased range of motion (ROM): Flexibility allows for greater ROM in joints, enabling efficient execution of techniques with speed and power. Injury prevention: Improved flexibility promotes proper body mechanics, alignment, and balance, reducing the risk of muscle strains, sprains, and joint injuries. Agility and quickness: Flexibility enhances quick and…
Read MoreThe Psychology of Focus: Enhancing Mental Clarity in Martial Arts
Focus is a fundamental aspect of martial arts practice that can significantly impact performance, technique, and overall success. In the world of martial arts, where split-second decisions and precise movements can make all the difference, having enhanced mental clarity is crucial. This article explores the importance of focus in martial arts, techniques for improving concentration…
Read MoreProfitable Programs: Diversifying Your Martial Arts Business
Diversifying your martial arts business with additional programs and services can be a smart strategy to generate additional revenue and attract a wider range of students. While martial arts classes are the core offering, exploring supplementary programs and services can help expand your reach, cater to diverse interests, and boost your bottom line. In this…
Read MoreSanjeev Mehta Interview
Sanjeev Mehta is our FIMA Representative in Hertfordshire and Milton Keynes, UK, and has been practicing martial arts for almost 40 years. He started his journey into martial arts at the age of 15, initially in Taekwondo in North London. His journey continued from there into Shotokan Karate and furthermore training in Aikido. Sanjeev’s training in…
Read MoreBuilding Your Brand: Marketing for Martial Artists
In the competitive landscape of martial arts, building a strong brand is crucial for martial arts professionals and businesses. A well-crafted brand identity not only distinguishes you from competitors but also attracts and retains students. In this article, we will explore the importance of branding for martial arts professionals and businesses. We will provide tips…
Read MoreFive Psych Tips that Everyone Should Do
Practice Mindfulness: Mindfulness is the practice of being fully present in the current moment without judgment. Incorporating mindfulness into your daily routine can help reduce stress and increase self-awareness. Take a few minutes each day to focus on your breath, observe your thoughts and emotions without attachment, and bring your attention back to the present…
Read MoreCardiovascular Conditioning for Enhanced Performance
Cardiovascular conditioning is a crucial aspect of training for Krav Maga practitioners. A strong cardiovascular system not only improves endurance but also enhances overall performance, allowing martial artists to maintain a high level of intensity throughout training sessions and real-life self-defense situations. This article explores the benefits of cardiovascular fitness in Krav Maga, highlights various…
Read MoreBuilding Strength: Key Exercises for Martial Arts
Strength training is a critical component of Krav Maga, a self-defense system that incorporates elements of various martial arts disciplines. By developing strength, power, and stability, Krav Maga practitioners can enhance their striking, grappling, and overall combat skills. This article focuses on key exercises specifically tailored to improve Krav Maga techniques, including Muay Thai kicks,…
Read MoreHere are 8 Helpful Responsive Actions
Tired …………… Nap Stressed ……………..Walk Angry ……………………….Work out Burnt out ………………………..Read Feeling lost…………………………..Meditate Overthinking……………………..………Write Inspired…………………………………………..Create Uninspired ……………………………….…………..Decrease Screen Time
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