KRAV MIND: Mastering Fear and Building Confidence: The Mental Edge of Krav Maga

Description

Krav Maga is more than just self-defense; it’s a journey of self-discovery, empowerment, and transformation. Krav Maga, the official self-defense system of the Israeli Defense Forces, has been celebrated for its effectiveness in personal protection. It’s been called “The ultimate self-defense system” and “The best self-defense system in the world”. There have been many excellent books written about the subject of Krav Maga, from basic hand-to-hand techniques to weapon disarms to advanced tactical strategies. But, beneath its physical training lies a wellspring of mental health benefits and psychologic principles waiting to be unlocked.

In “Krav Mind” discover the “20 Mental Gems of Krav Maga”:

• Resilience that helps you bounce back stronger from setbacks.
• Mindfulness that centers you amidst chaos.
• Leadership principles born from the heart of a fighter.
• Discipline and Self-Control which govern not just your actions, but your thoughts.
• Emotional Regulation that teaches you not just to respond, but to choose your response.
• And many more, including the principle of being a ‘Mensch on the Mat’ – a person of integrity.

It’s time to shatter the misconception that only arts like Yoga or Tai Chi harbor mental and spiritual growth. “Krav Mind” is a testament to how Krav Maga molds minds just as effectively as it trains bodies. Are you ready to master your fears, amplify your confidence, and embrace the mental edge of Krav Maga?

As Bas Rutten, UFC champion and Krav Maga instructor says, “A Must Read.  The insights shared in this book inspire us to not only master self-defense techniques but also cultivate a “Krav Mind” in every facet of life